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monthly toolkit
Each month, Health Promotion Services provides members with a monthly Health Toolkit in LGRMS' newsletter (The SHARE). The toolkit provides a timeline
SHARE will be sent to all GIRMA/IRMA, WC, and L&H members 10 times per year.
Go to
Articles
below to access the monthly toolkit and its additional resources.
Articles
12 November_December SHARE 2023_January Monthly Toolkit
December 1, 2023 | LGRMS
Please download the January 2024 Monthly Toolkit for your upcoming Forum Call.
You may also download the following Monthly Toolkit resources here:
●Resource- UGA Extension:
D
rink Water, Georgia!
●Resource- Challenge Tracking Sheet -
30 day Water Challenge Tracking
●Resource- Challenge Tracking Sheet Week:
Water Intake Tracker - Printable pdf
●Article - UGA Extension:
Drink Water for Your Health
●Flyer - UGA Extension:
Drink Water, Georgia! Texting Campaign
●Article - UGA Extension:
Hydration Check-in
●Article - UGA Extension:
10 Tricks to Stay Hydrated
●Flyer - USDA:
Make Better Beverage Choices
●Article - UGA Extension:
Beat the Heat with Flavored Water
11 November_December SHARE 2023_December Monthly Toolkit
November 17, 2023 | LGRMS
Please download the December 2023 Monthly Toolkit for your upcoming Forum Call.
You may also download the following Monthly Toolkit resources here:
●Resource- UGA Extension:
D
rink Water, Georgia!
●Resource- Challenge Tracking Sheet -
30 day Water Challenge Tracking
●Resource- Challenge Tracking Sheet Week:
Water Intake Tracker - Printable pdf
●Article - UGA Extension:
Drink Water for Your Health
●Flyer - UGA Extension:
Drink Water, Georgia! Texting Campaign
●Article - UGA Extension:
Hydration Check-in
●Article - UGA Extension:
10 Tricks to Stay Hydrated
●Flyer - USDA:
Make Better Beverage Choices
●Article - UGA Extension:
Beat the Heat with Flavored Water
10 October SHARE 2023_November Monthly Toolkit
October 20, 2023 | LGRMS
Please download the November 2023 Monthly Toolkit for your upcoming Forum Call.
You may also download the following Monthly Toolkit resources here:
●Resource- UGA Extension:
D
rink Water, Georgia!
●Resource- Challenge Tracking Sheet -
30 day Water Challenge Tracking
●Resource- Challenge Tracking Sheet Week:
Water Intake Tracker - Printable pdf
●Article - UGA Extension:
Drink Water for Your Health
●Flyer - UGA Extension:
Drink Water, Georgia! Texting Campaign
●Article - UGA Extension:
Hydration Check-in
●Article - UGA Extension:
10 Tricks to Stay Hydrated
●Flyer - USDA:
Make Better Beverage Choices
●Article - UGA Extension:
Beat the Heat with Flavored Water
09 September SHARE 2023_October Monthly Toolkit
September 15, 2023 | LGRMS
Please download the October 2023 Monthly Toolkit for your upcoming Forum Call.
You may also download the following Monthly Toolkit resources here:
●Resource- UGA Extension:
D
rink Water, Georgia!
●Resource- Challenge Tracking Sheet -
30 day Water Challenge Tracking
●Resource- Challenge Tracking Sheet Week:
Water Intake Tracker - Printable pdf
●Article - UGA Extension:
Drink Water for Your Health
●Flyer - UGA Extension:
Drink Water, Georgia! Texting Campaign
●Article - UGA Extension:
Hydration Check-in
●Article - UGA Extension:
10 Tricks to Stay Hydrated
●Flyer - USDA:
Make Better Beverage Choices
●Article - UGA Extension:
Beat the Heat with Flavored Water
08 August SHARE 2023_September Monthly Toolkit
August 18, 2023 | LGRMS
Please download the September 2023 Monthly Toolkit for your upcoming Forum Call.
You may also download the following Monthly Toolkit resources here:
●Resource- UGA Extension:
D
rink Water, Georgia!
●Resource- Challenge Tracking Sheet -
30 day Water Challenge Tracking
●Resource- Challenge Tracking Sheet Week:
Water Intake Tracker - Printable pdf
●Article - UGA Extension:
Drink Water for Your Health
●Flyer - UGA Extension:
Drink Water, Georgia! Texting Campaign
●Article - UGA Extension:
Hydration Check-in
●Article - UGA Extension:
10 Tricks to Stay Hydrated
●Flyer - USDA:
Make Better Beverage Choices
●Article - UGA Extension:
Beat the Heat with Flavored Water
08 August SHARE 2023_August Monthly Toolkit
July 17, 2023 | LGRMS
Please download the August 2023 Monthly Toolkit for your upcoming Forum Call.
You may also download the following Monthly Toolkit resources here:
●Resource- UGA Extension:
D
rink Water, Georgia!
●Resource- Challenge Tracking Sheet -
30 day Water Challenge Tracking
●Resource- Challenge Tracking Sheet Week:
Water Intake Tracker - Printable pdf
●Article - UGA Extension:
Drink Water for Your Health
●Flyer - UGA Extension:
Drink Water, Georgia! Texting Campaign
●Article - UGA Extension:
Hydration Check-in
●Article - UGA Extension:
10 Tricks to Stay Hydrated
●Flyer - USDA:
Make Better Beverage Choices
●Article - UGA Extension:
Beat the Heat with Flavored Water
06 June_July SHARE 2023_July Monthly Toolkit
June 16, 2023 | LGRMS
Please download the July 2023 Monthly Toolkit for your upcoming Forum Call.
You may also download the following Monthly Toolkit resources here:
●Resource- UGA Extension:
D
rink Water, Georgia!
●Resource- Challenge Tracking Sheet -
30 day Water Challenge Tracking
●Resource- Challenge Tracking Sheet Week:
Water Intake Tracker - Printable pdf
●Article - UGA Extension:
Drink Water for Your Health
●Flyer - UGA Extension:
Drink Water, Georgia! Texting Campaign
●Article - UGA Extension:
Hydration Check-in
●Article - UGA Extension:
10 Tricks to Stay Hydrated
●Flyer - USDA:
Make Better Beverage Choices
●Article - UGA Extension:
Beat the Heat with Flavored Water
05 May SHARE 2023_June Monthly Toolkit
May 18, 2023 | LGRMS
Please download the June 2023 Monthly Toolkit for your upcoming Forum Call.
You may also download the following Monthly Toolkit resources here:
●Resource- CDC:
Alzheimer’s and Healthy Aging
●Resource- Alzheimer’s Association:
Brain Health
●Resource- Alzheimer’s Association:
The Longest Day
●Article- Alzheimer’s Association:
10 Ways to Love your Brain
●Article- Alzheimer’s Association:
Early Signs and Symptoms of Alzheimer’s
●Video- National Institute on Aging:
Alzheimer’s and the Brain
●Quiz- Alzheimer’s Research UK:
The Big Brain Health Check-in
●Fact Sheet- Alzheimer’s Association:
6 Tips for Approaching Alzheimer’s
04 April SHARE 2023_May Monthly Toolkit
April 18, 2023 | LGRMS
Please download the May 2023 Monthly Toolkit for your upcoming Forum Call.
You may also download the following Monthly Toolkit resources here:
●Toolkit – Mental Health America:
Mental Health Month Outreach Toolkit
●Toolkit – Mental Health America:
Workplace Mental Health Toolkit
●Calendar- Mental Health America: May 2023 Mental Health Calendar
●Care package item ideas- Mental Health America:
Mental Health Month Outreach Toolkit
●Screening – Mental Health America:
Mental Health Screening
●Article- Mental Health America:
Taking Time For Yourself
●Article – Mental Health America:
Creating Healthy Routines
●Resource – Mental Health America:
Looking for Good: 4 steps to find the positives in a bad
situation
●Article- Mental Health America:
Owning Your Feelings
03 March SHARE 2023_April Monthly Toolkit
March 16, 2023 | LGRMS
Please download the April 2023 Monthly Toolkit for your upcoming Forum Call.
You may also download the following Monthly Toolkit resources here:
●
Allergies (ACAAI)
●Poster - Allergic Conditions (ACAAI)
●Flyer – Allergies (HUD)
●Item Ideas for Allergy Sufferers (Aspire)
●Poster – Allergy Symptoms (Cleveland Clinic)
●Podcast – What Are Allergies & How Do People Develop Allergies? (12:51)
●Quiz – Asthma and Allergy Symptom Test (ACAAI)
●Flyer – Allergies - Understanding and Managing Your Symptoms (Anthem)
●Link – LiveHealth Online – Allergy (Anthem).
●Link – Download LiveHealth Online App (Anthem)
●Flyer-Live Health Online (Anthem).pdf
02 February SHARE 2023_March Monthly Toolkit
February 14, 2023 | LGRMS
Please download the March 2023 Monthly Toolkit for your upcoming Forum Call.
You may also download the following Monthly Toolkit resources here:
●
Understanding Gout and Your Kidneys (American Association of Kidney Patients)
●
2023 Campaign for World Kidney Day (World Kidney Day)
●Poster –
2023 World Kidney Day (Landscape)(World Kidney Day)
●Quiz -
How Much Do You KNow About Kidney Health? (Somatus)
● Poster -
Kidney Disease and Gout: The Connection (American Kidney Fund)
●Podcast -
Link Between Gout and Kidney Disease (18:17)(Gout Alliance for Awareness)
●Poster -
Patient Fact Sheet: Gout ( American College of Rheumatology)
●Flyer –
Gout Fact Sheet (Arthritis Foundation)
●Video -
A Letter About Gout and Kidney Disease: Signs & Symptoms (2:38)(American Kidney Fund)
●Flyer -
Managing Gout: Healthy Changes You Can Make (Northwest Kidney Centers)
●Video –
Building Paths to Better Kidney Care (1:55) (NIDDK)
●Flyer –
Kidney-Friendly Eating Plan: Myths vs. Facts (American Kidney Fund)
12 December 2022_Monthly Toolkit
November 17, 2022 | LGRMS
Please download the December 2022 Monthly Toolkit for your upcoming Forum Call.
You may also download the following Monthly Toolkit resources here:
●Guide – Anthem:
Healthy holidays
●Resource page- UN:
International Volunteer Day
●Flyer – Anthem:
The Science and Beauty of Gratitude
●Resource page - UN:
International Volunteer Day
● Resource – CDC:
Healthier Holidays in 1-2-3!
●Resource – Mayo Clinic:
Healthy Holidays: 6 Tips for Maintaining Good Habits
●Flyer – Anthem:
Holiday Stress Management
●Resource – Mayo Clinic:
9 Tips to Fend off Holiday Stress
●Flyer- Anthem:
Staying Healthy Through the Holidays
●Resource – WebMD:
How to Stay Active Over the Holidays
●Resource – Psychology Today:
Goal-Setting During the Holidays
11 November 2022_Monthly Toolkit
October 21, 2022 | LGRMS
Please download the November 2022 Monthly Toolkit for your upcoming Forum Call.
You may also download the following Monthly Toolkit resources here:
●
What is COPD (CDC)?
●
Smoking and COPD (CDC)
●
The Great American Smokeout (ACS)
●
Poster – What Is COPD? (CF)
●
Quiz – Think you might be at risk for COPD? Take this 5-question risk screener. (COPD
Foundation)
●
Flyer – Get the Facts About COPD (CF)
●
Poster – Smoking Is the Leading Cause of COPD (CDC)
●
Flyer – Information Series: COPD (ATS)
●
Great American Smokeout Tools and Resources (Posters, Flyers, Print Ads, Table Signs, Sticker Sheet, Quit Card and Benefits of Quitting Smoking Handout
●
Poster – COPD Infographic (CF/AAN)
●
Great American Smokeout Tools and Resources (Posters, Flyers, Print Ads, Table Signs, Sticker Sheet, Quit Cards, and Benefits of Quitting Smoking Handout)
●
Poster – When You Quit Smoking, The Health Benefits Are Immediate (Anthem)
●
Video – Tips From Former Smokers - Michael P.’s “COPD and Smoking” (CDC) (0:30)
●
Flyer – Questions to Ask Your Doctor About COPD (CF)
●
Poster – Managing Your COPD (CF)
●
Flyer – Now That You Know It’s COPD: Here’s How to Breathe Better (NHLBI)
10 October 2022_Monthly Toolkit
September 16, 2022 | LGRMS
Please download the October 2022 Monthly Toolkit for your upcoming Forum Call.
You may also download the following Monthly Toolkit resources here:
Breast Cancer (ACS)
Breast Cancer in Men (ACS)
Breast Cancer Awareness Month (SGK)
33 Ways to Observe Breast Cancer Awareness Month (PP)
Poster - CCKC: Breast Cancer Awareness
Quiz - ACS: Test Your Knowledge About Breast Cancer
Flyer - NBCC: Breast Cancer Facts and Figures
Breast Cancer Awareness Promotional Items
Mobile Mammography Program in the Workplace (MES)
Video - PH: Are Breast Cancer Symptoms Different in Men than in Women?
Poster - BSE: Breast Self-Exam for HIM and Breast Self-Exam for HER
Flyer - BSE: Breast Self-Exam for HER and Breast Self-Exam for HIM
Poster - WTW: Men...Why Chest Check?
Brochure - SGK: Men Can Get Breast Cancer Too
Poster - CDC: Every Woman, Get a Mammogram
Podcast - CDC: Breast Cancer Early Diagnosis
Podcast - CDC: What Does it Mean to Have Dense Breast?
Poster - Anthem: Take Time for Your Health
Flyer - Anthem: Taking Time for Your Health
Video Chat - ACS: Do You Have a Quession About Cancer? Schedule a Video Chat!
09 September 2022_Monthly Toolkit
August 19, 2022 | LGRMS
Please download the September 2022 Monthly Toolkit for your upcoming Forum Call.
You may also download the following Monthly Toolkit resources here:
CDC: Prevent Seasonal Flu
Poster - Anthem: Flu Preventions Starts With You
Flyer - CDC: Influenza (Flu) and You
TNC: Flu Prevention Kits
Poster - CDC: "Take 3" Actions to Fight Flu
Flyer - CDC: A Strong Defense Against Flu: Get Vaccinated
Poster - CDC: I Can't Miss Work Because of the Flu
Flyer - Anthem: The Flu Vaccine: Myths vs. Facts
Promotional Poster - Anthem: On-Site Flu Shot Clinic Day
Poster - CDC: Flu Vaccine: Get the Facts
Flyer - CDC: Flu Vaccine: What You Need to Know
Poster - CDC: I Get it So I Won't Get Wiped Out by the Flu
Flyer - CDC: Not More Excuses: You Need a Flu Vaccine
07 July 2022_Monthly Toolkit
June 17, 2022 | LGRMS
Please download the July 2022 Monthly Toolkit for your upcoming Forum Call.
You may also download the following Monthly Toolkit resources here:
Cancer Awareness Month
UV Safety Month
Be Safe in the Sun
Sun Safety
Benefits of Drinking Water
Stopping Cancer Before it Starts
(Flyer)
How to Protect Yourself from the Sun
(Video)
Hydration
(Flyer)
Drink Water, Georgia
(Resource)
Skin Cancer
(Flyer)
How to Correctly Apply Sunscreen
(Video)
How to Do Self-Skin Checks
(Video)
06 June 2022_Monthly Toolkit
May 19, 2022 | LGRMS
Please download the June 2022 Monthly Toolkit for your upcoming Forum Call.
You may also download the following Monthly Toolkit resources here:
Preventative Care Month
Men's Health Month
Wear Blue Day
Regular Checkups-Key to Good Health
(Poster)
Men's Health Week
Anthem: Primary Care Makes a Difference
(Flyer)
Men's Health: Healthy Living
(Flyer)
Prepare for Your Appointment
(Flyer)
Preventative Health Guidelines
(Flyer)
05 May 2022_Monthly Toolkit
April 14, 2022 | LGRMS
Please download the May 2022 Monthly Toolkit for your upcoming Forum Call.
You may also download the following Monthly Toolkit resources here:
DHHS: Move Your Way (Poster)
Anthem: 10 Changes To Get More Exercise Every Day (Flyer)
AHA: Make Every Move Count (Flyer)
Anthem: Cardio vs. Strength Training (Flyer)
DHHS: Move Your Way (Flyer)
Anthem: Keep Exercise on Your To-Do List
04 April 2022_Monthly Toolkit
March 28, 2022 | LGRMS
Please download the April 2022 Monthly Toolkit for your upcoming Forum Call.
You may also download the following Monthly Toolkit resources here:
BCBS: Walk@Lunch Day Flyer
BCBS: Walk@Lunch Day Poster